"Joy is a return to the deep harmony of body, mind, and spirit that was yours at birth and can be yours again. That openness to love, capacity for wholeness with the world around you, is still within you.” — Deepak Chopra

I am trained in traditional psychological models including psychodynamic, humanistic, cognitive, and behavioral therapy. I utilize several techniques to meet the unique needs of each client. My background also incorporates an integrative approach that views mind, body and spirit as integral parts of the human experience. I've worked in a private practice setting with adults, couples and families for 10 years.

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Through counseling, you gain insight into knowing yourself more fully. You hold the key to personal growth and development. Therapy helps facilitate your process of understanding and assist in unlocking the path to your authentic self. Creating change can be frightening but working together, we can explore places too difficult for you to experience alone. Transformation can occur through an authentic relationship in session supported by empathy, warmth and understanding. Within this nonjudgmental setting, we can recognize patterns that are no longer helpful and choose to live a healthier life.