“A smooth sea never made a skillful sailor.” — Franklin D. Roosevelt

The sea of life is always changing, making it necessary for us to learn new skills to navigate it. I believe we can all benefit from learning flexibility and building a deeper understanding of ourselves and those around us.

​

Providing a safe and non-judgmental space for my clients while they explore their changing lives is my main goal. Being true to oneself, and living an authentic life are keys to healthy living in an ever changing world. Developing effective communication and coping skills are essential for everyone as they travel through the seas of life.